How to get an even and lasting tan in summer?

Sunburn is the result of a natural process that occurs when the skin is exposed to ultraviolet rays.

Cells called melanocytes secrete melanin, which naturally colors the epidermis of the skin.

Melanin can also be taken as a capsule supplement or along with melanin-activating products.

What types of natural products can speed up a tan?

In addition to self-tanning products, it is actually possible to tan in a different way, faster, and, above all, in a natural way.

During the winter months, the skin was covered and protected by layers of clothing, making it more fragile.

Therefore, exposure to the sun is unacceptable without first taking certain precautions.

It is also necessary to provide the body with a certain diet rich in fruits and vegetables, especially those containing beta-carotene, such as carrots, sweet potatoes, mangoes or even melons.

Beta-carotene and vitamin C will stimulate the formation of melanin.

Foods containing lycopene, the natural red pigment found in tomatoes, watermelons or papaya, should also be part of the diet.

Lycopene is an effective antioxidant for protecting the skin from harmful UV rays.

Why is it important to prepare our skin before going out in the sun?

In addition to following a balanced diet aimed at producing more melanin, skin care is also necessary.

The tan will not be even and lasting if the skin has not been pre-prepared.

Once a week, it is recommended to exfoliate your skin with a brown sugar or coffee grounds scrub to remove dead skin.

This will allow the epidermis to more effectively absorb the moisturizer to avoid drying out, as sun-exposed skin dries out faster.

Taking nutritional supplements is also a solution for preparing the skin before sun exposure.

Supplements, which typically include beta-carotene, antioxidants, and essential fatty acids, promote an even tan.

You can activate the tan by taking melanin in the form of nutritional supplements, which will not only support the tan, but also play a protective role for the epidermis.

How to choose melanin?

Many melanin-based nutritional supplements are on the market as a single ingredient or in combination with other active ingredients.

Several criteria must be taken into account in order to provide an effective product that will be fully absorbed by the body.

Indeed, melanin in its natural form is a macromolecule that is difficult to digest.

It is preferable to choose hydrolyzed peptides with optimal bioavailability.


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