Tag: nutrition
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What products protect our skin from the sun’s rays?
The method of nutrition is a very important factor in maintaining skin health and protecting against the harmful effects of ultraviolet radiation. Nutrition and food expert Marina Diana Perez, professor of medical sciences at the Open University of Catalonia, explains that a plant-based diet works the same way as applying sunscreen. Fruits, vegetables, legumes, and…
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Skin aging – what are the causes and how to prevent it?
Skin aging is the result of two aging processes that complement each other: What are the signs of skin aging? With age, the renewal of epidermal cells slows down. The epidermis is thinning, and the stratum corneum, consisting of surface dead cells, thickens. This leads to the appearance of dehydrated skin with enlarged pores and…